TM lasts for life

We teach TM comprehensively in four sessions over three days. When you learn TM with the Meditation People in Hove or online, you have enough experience of TM and enough knowledge about how it works to continue successfully by yourself.

One of the great things about TM is that it lasts for life.  If you stop meditating or take a break, TM is very easy to pick up again, it’s very gentle and forgiving.  There are only a few simple things you need to remember from your course to start practicing successfully again.

I once had a friend who learnt TM, meditated sporadically and then slipped out of the habit.  Thirty years later, he had to take some sick leave from work, found himself at home with time on his hands and picked up his meditation with no problems and established a regular practice.

We offer free support to all our students.  The TM teaching comes with a checking procedure – a guided practice that your teacher can take you through to ensure you’re meditating correctly and have remembered key points.  It takes half an hour and we offer this service online via Zoom.  We also have regular group meditations online for our students.