The Importance of Rest

As a culture we’re very good at being busy.  Advances in technology…

The Nature of the Mind

If we close our eyes for a minute right now, we’ll experience…

TM is Easy

This recent article in Marie Claire recently highlighted two…

Me Time

In today's busy world, it can be hard to find time for ourselves.…

Creative Thinking & Meditation

Transcendental Meditation can help creativity in a number of…

The Nature of Effortlessness

I recently had the pleasure of teaching a PhD education expert…

The 5am Club

Can starting the day at 5am change our life? This week, The…

TM and Creativity

John Cleese in his book "Creativity: A Short and Cheerful Guide"…

On Transcending

I learnt to meditate because I was searching for something beyond…

TM Improves Learning

Studies show that when learning a new skill, for example, a musical…