The Importance of Rest
As a culture we’re very good at being busy. Advances in technology…
The Nature of the Mind
If we close our eyes for a minute right now, we’ll experience…
TM is Easy
This recent article in Marie Claire recently highlighted two…
Me Time
In today's busy world, it can be hard to find time for ourselves.…
Creative Thinking & Meditation
Transcendental Meditation can help creativity in a number of…
The Nature of Effortlessness
I recently had the pleasure of teaching a PhD education expert…
The 5am Club
Can starting the day at 5am change our life?
This week, The…
TM and Creativity
John Cleese in his book "Creativity: A Short and Cheerful Guide"…
On Transcending
I learnt to meditate because I was searching for something beyond…
TM Improves Learning
Studies show that when learning a new skill, for example, a musical…