Deep Rest

Rest survey In 2016, a survey by the Wellcome Trust revealed…

Meditation and Stress

Why is Transcendental Meditation so good at reducing stress? …

The Best Time to Learn TM

I’ve heard many people say they’d like to learn to meditate…

Why Effort Doesn’t Work

One of the most charming things about learning Transcendental…

Transcendence

It’s sometimes said that transcendence is the goal of all spiritual…

Transcendental Meditation during Covid Lockdown

When lockdown swiftly came into place to limit the spread of…