Online TM Courses via Zoom

The next Online/Hybrid TM Courses begin on:

Saturday 12th September and Saturday 10th October, 2026

Learning TM a 4-session process, which always begins at a weekend. Teaching on Zoom has proven remarkably effective since 2020 but, if at all possible, it’s best to take a hybrid course.  This means you attend in person for at least the first one-to-one instruction.  It’s great to meet your teacher in person and we spend a lot of time preparing the room and teaching materials correctly, which ensures that you have the best possible experience from the beginning. The teaching venue is my home in East Preston, West Sussex.

In circumstances where personal attendance isn’t possible, for example, due to distance, we can discuss teaching the entire course online using high quality cameras, microphones and internet connection.  We can cover all practicalities in the initial free introductory chat.

Learning TM on a hybrid course works like this:

Free Introductory Chat (15-20 mins)
This session is a free online chat and gives us a chance to meet each other, talk about TM, the course and any other practicalities. I’ll explain how to get the most out of the course and how to complete your booking.

Session One (1 hour, Saturday by appointment)
You’re shown how to practice TM straight away in a one-to-one personal instruction. You then meditate at home later that day and the next day before the first group session.

Session Two (90 minutes, Sunday 10:00am)
Group session with the people who learned the day before. I show you how to make the most of your meditation, all the practical things you can do to help you derive maximum benefits and how to know if you’re meditating correctly.

Session Three (90 minutes, Sunday 3:00pm)
We explain how TM works in terms of both the mind and the body. We show how the body releases stress during meditation leading to the health benefits that TM offers.

Session Four (60 minutes, Monday 7:00pm)
We talk about the full range of experiences that regular meditation brings, expansion of consciousness and enlightenment.

Follow Up Sessions
We run regular group meditations and TM check-ups to help you get the most out of your meditation and ensure that you’re happy with TM.

Please fill in the application form and we’ll contact you to arrange the first session/chat.