Deep Rest

Rest survey In 2016, a survey by the Wellcome Trust revealed…

Meditation and Stress

Why is Transcendental Meditation so good at reducing stress? …

The Best Time to Learn TM

I’ve heard many people say they’d like to learn to meditate…

Why Effort Doesn’t Work

One of the most charming things about learning Transcendental…

Transcendence

It’s sometimes said that transcendence is the goal of all spiritual…

TM is a Great Meditation for Beginners

TM is a great meditation for beginners! I sometimes think…

The Monkey Mind

Most people who have an interest in meditation and have practiced…

Why Does TM Work?

When a person learns TM, a common experience is that they feel…

Why Meditate Twice a Day?

Sometimes people ask why we meditate twice a day.  Why do we…

Meditating Correctly

A common question that comes up when we learn to meditate is…