
TM lasts for life
We teach TM comprehensively in four sessions over three days.…

David Lynch and TM
We are celebrating the life of artist and film-maker David Lynch…

Three Things You Need to Learn
There are three things you need to know to practice TM effectively:
1.…

TM in a Nutshell
TM is not:
Chanting a mantra, focusing on a mantra, concentrating…

The Importance of Rest
As a culture we’re very good at being busy. Advances in technology…

The Nature of the Mind
If we close our eyes for a minute right now, we’ll experience…

Deep Rest
Rest survey
In 2016, a survey by the Wellcome Trust revealed…

Meditation and Stress
Why is Transcendental Meditation so good at reducing stress? …

The Best Time to Learn TM
I’ve heard many people say they’d like to learn to meditate…

Why Effort Doesn’t Work
One of the most charming things about learning Transcendental…