woman meditating

TM lasts for life

We teach TM comprehensively in four sessions over three days.…
David Lynch book

David Lynch and TM

We are celebrating the life of artist and film-maker David Lynch…

Three Things You Need to Learn

There are three things you need to know to practice TM effectively:  1.…

TM in a Nutshell

TM is not: Chanting a mantra, focusing on a mantra, concentrating…

The Importance of Rest

As a culture we’re very good at being busy.  Advances in technology…

The Nature of the Mind

If we close our eyes for a minute right now, we’ll experience…

Deep Rest

Rest survey In 2016, a survey by the Wellcome Trust revealed…

Meditation and Stress

Why is Transcendental Meditation so good at reducing stress? …

The Best Time to Learn TM

I’ve heard many people say they’d like to learn to meditate…

Why Effort Doesn’t Work

One of the most charming things about learning Transcendental…