Three Things You Need to Learn

There are three things you need to know to practice TM effectively: 

1. Your mantra.  It’s important that you learn the correct mantra.  TM comes from an ancient tradition expert in the knowledge of how sound influences consciousness and we teach TM after careful training from this tradition. You need to hear your mantra from a teacher. TM is an ancient oral tradition and the technique is passed on in a very careful way.   Having a highly trained teacher take you through the process step by step makes learning TM simple, effective and enjoyable..

2. How to use the mantra correctly for TM.  We teach you this in a number of ways.  We have several guided Transcendental Meditation sessions during the course, which take you through the process step by step and this allows you to experience correct meditation.  As part of the course, we have a seminar session dedicated to correct use of the mantra, which involves diagrams, video clips and specific instructions.

3. Understanding correct meditation.  When learning TM, it’s important to understand what correct TM is, what it feels like and how to practice so that you can continue confidently at home. We give a presentation on the signs of correct meditation during the course, which explains a number of experiences which happen spontaneously during TM that tell you you’re meditating correctly.  
Our TM course in Brighton and Hove is ideal for beginners and experienced mediators alike.  It’s simple, fun and enjoyable and taught by highly trained teachers with many years of experience.  You can also learn TM online with us.