TM is a Great Meditation for Beginners

TM is a great meditation for beginners!

I sometimes think the name Transcendental Meditation might put beginners off because it sounds as though it may be complicated or take a lot of practice. This isn’t true.  Two nice surprises students get when they learn TM in Brighton with The Meditation People is that firstly, it’s really easy and secondly, it works!

It’s impossible to imagine what learning TM is like before you actually do it. That would be like trying to imagine what eating a strawberry is like for someone who has never eaten one. TM is one of those things you have to try.  If you have no experience of meditation before you learn TM that’s good thing.  It means you have innocence and that’s valuable when you’re learning something simple and natural. If you have experience of other meditation techniques before learning TM, the contrast can be very nice when you experience how natural TM feels.

In your first TM session with The Meditation People, you’re shown how to meditate straight away without lengthy explanation.  TM works with the natural tendency of the mind, not against it; the process is so simple and unique that’s it’s a fulfilling process to learn.

Then you have the pleasure of knowing how to meditate effectively any time you like for the rest of your life!