
The Mind is Like the Ocean
Someone said to me in a TM introductory presentation recently…

Do you need a teacher to learn TM?
Can you learn TM from a book, the internet or someone who has…

TM lasts for life
We teach TM comprehensively in four sessions over three days.…

David Lynch and TM
We are celebrating the life of artist and film-maker David Lynch…

Three Things You Need to Learn
There are three things you need to know to practice TM effectively:
1.…

TM in a Nutshell
TM is not:
Chanting a mantra, focusing on a mantra, concentrating…

The Importance of Rest
As a culture we’re very good at being busy. Advances in technology…

The Nature of the Mind
If we close our eyes for a minute right now, we’ll experience…

Deep Rest
Rest survey
In 2016, a survey by the Wellcome Trust revealed…

Meditation and Stress
Why is Transcendental Meditation so good at reducing stress? …