the mind is like th ocean

The Mind is Like the Ocean

Someone said to me in a TM introductory presentation recently…
book on meditation

Do you need a teacher to learn TM?

Can you learn TM from a book, the internet or someone who has…
woman meditating

TM lasts for life

We teach TM comprehensively in four sessions over three days.…
David Lynch book

David Lynch and TM

We are celebrating the life of artist and film-maker David Lynch…

Three Things You Need to Learn

There are three things you need to know to practice TM effectively:  1.…

TM in a Nutshell

TM is not: Chanting a mantra, focusing on a mantra, concentrating…

The Importance of Rest

As a culture we’re very good at being busy.  Advances in technology…

The Nature of the Mind

If we close our eyes for a minute right now, we’ll experience…

TM is Easy

This recent article in Marie Claire recently highlighted two…

Me Time

In today's busy world, it can be hard to find time for ourselves.…