TM is a Great Meditation for Beginners

TM is a great meditation for beginners! I sometimes think…

The Monkey Mind

Most people who have an interest in meditation and have practiced…

Why Does TM Work?

When a person learns TM, a common experience is that they feel…

Why Meditate Twice a Day?

Sometimes people ask why we meditate twice a day.  Why do we…

Meditating Correctly

A common question that comes up when we learn to meditate is…

What Does TM Feel Like?

As an independent teacher of Transcendental Meditation in Hove…

You Can Meditate Almost Anywhere

It’s funny how it’s often assumed that we need somewhere…

Transcendental Meditation Allows Deep Rest

In a survey named The Rest Test conducted by Wellcome in 2016,…

Transcendental Meditation during Covid Lockdown

When lockdown swiftly came into place to limit the spread of…

Transcendental Meditation and Yoga

Are Transcendental Meditation and yoga connected?  Yes!  Transcendental…