Creative Thinking & Meditation

Transcendental Meditation can help creativity in a number of…

The Nature of Effortlessness

I recently had the pleasure of teaching a PhD education expert…

The 5am Club

Can starting the day at 5am change our life? This week, The…

TM and Creativity

John Cleese in his book "Creativity: A Short and Cheerful Guide"…

On Transcending

I learnt to meditate because I was searching for something beyond…

TM Improves Learning

Studies show that when learning a new skill, for example, a musical…

Meditation and Creativity

Transcendental Meditation can help creativity in a number of…

Why meditate?

People meditate for a variety of reasons, but some of the most…

Deep Rest

Rest survey In 2016, a survey by the Wellcome Trust revealed…

Meditation and Stress

Why is Transcendental Meditation so good at reducing stress? …